Pilates has to be the most rewarding profession any person could hope to find in their teaching career. I love to teach. Hand’s down, there is a passion that lives inside that sustains the weeks and months that pass, and I have yet to experience boredom in a subject matter that offers the infinite possibility to learn every day. It is why I chose this field. Read more
I am always surprised by how easily I can improve my movement experience with simple, purposeful awareness. Many of us believe that meditation is not our thing or that practicing mindfulness means that we have to sit on a cushion and clear our minds for approximately 30 minutes. Read more
Here’s the scene.
You’re at the studio teaching and finishing up a session with your client. The session ends with you and your client discussing a muscle imbalance that was worked on during the session. You describe a few specific exercises and stretches that will help improve this imbalance and recommend your client practice them at home. You’ve given them homework! Read more
Our bodies are magnificent teachers. They lead us to joy, awareness, and wakefulness. They facilitate – and enhance — all of life’s experiences both beautiful and painful. Yet actually being present in the body can be less than easy, often less than comfortable, and sometimes entirely unthinkable. Read more