We lost a huge influence in our community recently, the great Pilates instructor, and mentor, Bob Liekens. Read more
Recently, I found myself running in a charity event 5K road race for an organization that provides social services to U.S. soldiers suffering from post-traumatic stress disorder and depression. Read more
One of the many rewards of owning your own studio is to create an environment to not only offer movement training, but to also offer a place for future trainers to learn! It has been my pleasure over the last 10 years to be a Master Instructor for Balanced Body offering teacher training courses. As with many training courses, there is an additional requirement for registrants to complete – personal and practical sessions! Read more
I live for adventure. I thrive in nature. I love Pilates.
I am Page Sieffert, owner of Pilates Nosara, a Pilates studio located on the grounds of The Bodhi Tree Resort in Nosara, Costa Rica. I am also a Master Instructor for Balanced Body and here’s how I created a Pilates life in paradise! Read more
Working out and body image. I talk about this a lot.
In the context of actually important things happening in the world, this is a niche subject. In the context of women, professional movers and educators, students of movement in any discipline, this is a kind of a big deal. Read more