We lost a huge influence in our community recently, the great Pilates instructor, and mentor, Bob Liekens. Read more
Tag Archives: teacher
Pilates + Depression = A Welcomed Respite!
Recently, I found myself running in a charity event 5K road race for an organization that provides social services to U.S. soldiers suffering from post-traumatic stress disorder and depression. Read more
Inspiring Future Instructors! Being A Mentor Studio
One of the many rewards of owning your own studio is to create an environment to not only offer movement training, but to also offer a place for future trainers to learn! It has been my pleasure over the last 10 years to be a Master Instructor for Balanced Body offering teacher training courses. As with many training courses, there is an additional requirement for registrants to complete – personal and practical sessions! Read more
Living The Dream! Creating A Pilates Life In Paradise!
I live for adventure. I thrive in nature. I love Pilates.
I am Page Sieffert, owner of Pilates Nosara, a Pilates studio located on the grounds of The Bodhi Tree Resort in Nosara, Costa Rica. I am also a Master Instructor for Balanced Body and here’s how I created a Pilates life in paradise! Read more
Progress Not Perfection: Things I Learned from Wearing A Crop Top
Working out and body image. I talk about this a lot.
In the context of actually important things happening in the world, this is a niche subject. In the context of women, professional movers and educators, students of movement in any discipline, this is a kind of a big deal. Read more
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