Jay Grimes says that the most important principle of Pilates is “To Move”. I say that this is what makes Pilates the perfect movement modality for my ADHD brain.Read more
Due to my own current life situation, I felt compelled to share a personal experience with you, in hopes to bring enlightenment and perspective in times of studio transition for the fitness professional. Read more
Here’s the scene.
You’re at the studio teaching and finishing up a session with your client. The session ends with you and your client discussing a muscle imbalance that was worked on during the session. You describe a few specific exercises and stretches that will help improve this imbalance and recommend your client practice them at home. You’ve given them homework! Read more