Tag Archives: practice



Dana home workout

It’s Back-To-School Season. Are Your Clients Ready For Homework?

Here’s the scene.

You’re at the studio teaching and finishing up a session with your client. The session ends with you and your client discussing a muscle imbalance that was worked on during the session. You describe a few specific exercises and stretches that will help improve this imbalance and recommend your client practice them at home. You’ve given them homework! Read more »