My first year of motherhood was challenging. I was transitioning from the trauma of infertility treatments, navigating the newborn stage and had received notice that the lease for my studio space was about to double. The stress of caring for a new baby, teaching as many hours as possible and worrying about what the future would hold for my businesses was wearing on me. Read more
“Exercise is a celebration of what your body can do. Not a punishment for what you ate.” – Women’s Health UK.
I love this quote because it embodies the essence of why we exercise. It fuels both our body and passion. Every athlete, dancer, and exercise enthusiast feels an adrenaline rush during intense performance. Read more
Do you have something to share? Are you interested in adding extra income to your studio outside of taking clients? Maybe you’d like to travel and teach in other locations and get paid? Perhaps it’s all of the above! Great. Now what? Read more
The story begins in 2003, when I started my Pilates Comprehensive Training and quickly after started traveling and doing Mat teacher training. The same year I started teaching high school Physical Education. Read more
Each month, we’re asking our expert staff and experienced faculty what they’ve been reading in their spare time. We’ll be sharing their top picks and commentary with you on our blog.
Here’s what Erika Quest, Balanced Body Master Instructor, has been reading on cross-training and incorporating Pilates into your daily life: Read more