Prior to being a fitness professional, I routinely attended a mat Pilates class in my community for ten years. I enjoyed the class very much, but the mind-body connection never occurred to me.Read more
“Exercise is a celebration of what your body can do. Not a punishment for what you ate.” – Women’s Health UK.
I love this quote because it embodies the essence of why we exercise. It fuels both our body and passion. Every athlete, dancer, and exercise enthusiast feels an adrenaline rush during intense performance. Read more