Tag Archives: Connect

Meditation & Motor Learning

Often times when I go through my own Pilates practice, I find myself thinking of about several different tasks at once which typically results in me cleaning the equipment and floors of the studio. Before I know it, my anxiety has dominated the time I allocated for my own self-practice, and I become that teacher of Pilates that doesn’t do nearly enough of the work himself. This can be extremely frustrating and something I am continuously working on.

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