Fitting Exercise In: “Micro” Movement Counts! – Part 1

Ky Autumn Russell

About Ky Autumn Russell

Ky Autumn Russell, MA, PMA®-CPT is the host of The Blessful Body Podcast a weekly podcast that focuses on spreading mindful movement based wellness solutions. Ky is faculty in Kinesiology at San José State University, a Balanced Body® Master Instructor and Anatomy in 3D® Instructor, and founder of a Pilates and yoga virtual studio, The Blessful Body Membership. Ky has nearly 2 decades of experience teaching Pilates including at St. Francis Hospital’s Center for Dance Medicine as a Pilates Rehabilitation Specialist. Ky holds a Master’s degree in Kinesiology and has conducted original research on postpartum women’s exercise experiences. Her favorite ways to move are Pilates, yoga, hiking in the redwoods, and kitchen dance parties with her 6-year old daughter. You can find Ky at