Comparing Several Mindful Movement Exercises to Similar Pilates Moves
Part 2

Rebecca Crouse

About Rebecca Crouse

As a Pilates Instructor, Rebecca loves to help people discover that their bodies can look, feel, and move better. She believes that Pilates is relevant and accessible for a variety of people; young and old, athletes, those with chronic pain, and people just looking for an engaging exercise program. Following a sports-related injury in 2005, Rebecca was introduced to Pilates and the body awareness it provided. Pilates helped her stay pain free and also improved her athletic performance, flexibility, and strength. Rebecca found that Pilates was the ideal pregnancy workout in 2013, and helped her bounce back to a healthy lifestyle postpartum. Rebecca enjoys biking, hiking and snow-sports when her nose isn’t in a book. She is frequently featured as a blogger at