Since the springs on your Pilates equipment are integral to the method you teach your clients, it is absolutely necessary to make sure they are safe. But how, exactly, do you determine whether a spring is safe? Here is a simple three step guide to keeping you and your clients safe in the studio. Read more
I absolutely love the MOTR for so many reasons! The variety it provides to my workout is unending. Read more
The cleanliness of your equipment can greatly detract from the Pilates experience. You and your client should be focused on the movement, not tuning out bumps and squeaks as the carriage travels within the frame.
Balance. A term that has been ruling my life lately, so I decided to make it my theme of the year. Balance not only means to be able to stand on one leg, it is so much more. Read more
Our voice is a powerful tool. As movement educators one of the ways we can improve our client’s experience is through not only the words we use but also through our tone, tempo and resonance of our speech. Read more