Author Archives: Leah Grant

About Leah Grant

Leah Strauss Grant is excited to share her personal discovery with mindfulness and whole body health and spirit. At heart a creative mind, and all around aficionado of movement, in 2013 she began the journey to become a teacher herself. Leah is a Kane School graduate mat instructor and is currently working towards her Balanced Body Reformer certification. With a love of anatomy and a modern perspective on the ever changing landscape that is the human body, readers can share in Leah’s love for kinesiology and a deeper appreciation for intrinsic movement. She strives to look beyond the choreography and challenges herself to better understand the method and its application in life. Find Leah on Instagram: @leahdotgrant

Living with Diabetes: Inspired by the 9 Pilates Principles

Posted January 16, 2019 by

Leah Grant

in People & Places

I felt inspired to look at Joseph Pilates’s 9 Pilates Principles as the ultimate culmination of body, spirit, and mind. While the principles may seem abstract, their integration is anything but. A true testament to applying the principles are their transformative power at an integral level.