Author Archives: James Crader

James Crader

About James Crader

Owner, Evolved Body Studio in Sacramento, CA

James Crader is a Movement Coach specializing in Pilates and John F. Barnes Myofascial Release Therapy, a CoreAlign Master Instructor, co-host of the Thinking Pilates Podcast, and owner of Evolved Body Studio in Sacramento, CA. James began his Pilates training with Balanced Body, but has gone on to study with numerous teachers from many lineages of Pilates and beyond. James has contributed to movement and lifestyle conversations on podcasts, diverse blogs, Pilates Style magazine, the documentary A Movement of Movement, Pilates Anytime. You can find out more about James and EB Studio at, or follow his movement musings through Project Movement University (project_Move_U) on FaceBook and Instagram.

Dog on a mat

Designing a Small Studio: The Best Things Come in Small Packages