NOTE: Balanced Body recently completed our “Who Moves You” contest to celebrate our 40th year of healthy change through movement. The contest asked people to nominate a movement instructor that had gone “above and beyond” with a 250 word essay. After nearly two thousand incredibly inspiring nominations and close to 10,000 votes for our 5 finalists, our winner was announced on Tuesday. It’s Emily Mokwuyne of Pilates by Redhead in Florence, AL. Read more
EDITOR’S NOTE: This article originally appeared in our 2016 catalog. For Part One please see our March 18 post.
Arash was one of the first to come on board and thinks that Pilates is a great fit for SCI clients. “What I found with Alejandra and NKP was noticeable and fast progress. SCI is a devastatingly slooooow injury to recover from. Read more
EDITOR’S NOTE: This article originally appeared in our 2016 catalog.
“We must accept finite disappointment, but we must never lose infinite hope.” — Martin Luther King Jr.
In July of 2012, Arash Bayatmakou fell from a third story apartment balcony shattering his C5 and C6 vertebrae, and leaving him paralyzed at the time from the chest down. This past summer, Arash completed Mat 1 and 2 Pilates instructor courses and is currently starting his apparatus training. Read more
EDITOR’S NOTE: This post originally appeared in the 2015-2016 Balanced Body catalog.
Pilates and athletes – what a match. It’s an exercise perfectly designed to correct muscular imbalances caused by the repetitive movements an athlete undertakes while doing his or her sport. Read more
We hope lots of you will be joining us here in Sacramento July 24-26 for Pilates on Tour! The conference is the main draw, of course, but it’s also a good excuse to see a few of the local attractions. As you make your travel plans, consider extending your stay by a few extra days to take in more of what the region has to offer. Read more