For those of you attending we can’t wait to welcome you to the 75th Pilates on Tour conference in Sacramento this weekend! The conference is sold out, and we’re excited that so many members of the Pilates community will be coming to visit us in our hometown. Read more
As we’ve mentioned in previous posts, we’re very excited about introducing you to our hometown when Pilates on Tour® comes to Sacramento later this month. Read more
EDITOR’S NOTE: This recipe originally appeared in our Winter 2014 e-newsletter. It is so good we thought we’d share it with our blog audience. Enjoy!
This is a delicious and devastatingly simple meal to make! Impress your taste buds and your belly! Read more
“Music in the soul can be heard by the universe.” – Lao Tzu
Music has a unique power. It can mirror our moods, lift our spirits, and speak for us when words fail. A song can be an anthem of empowerment, move us to tears, help us work through a breakup, or get us dancing. Without music, Jaws, Halloween, Psycho and countless other horror and suspense movies would be rendered blah. Read more
I’d never considered myself a “runner.” I could do step aerobics until I was the last person standing, and cardio kickbox my way through an afternoon. But ask me to run down the block and I would’ve said, “can I do walking lunges instead?” I thought for sure I was doomed to be the appetizer course when the zombie apocalypse hit. Read more