Accidental Pilates Enthusiast

Lisa Dudash

About Lisa Dudash

Lisa Dudash started her fitness career at age 45 after experiencing a complete health transformation of her own. Entering the fitness industry as a Certified Personal Trainer has been her vehicle to educate others. After establishing Flow Fitness, LLC, she began to encourage women of all ages to live a lifestyle of optimal health and wellness. Starting out volunteering as a wellness ambassador in her local community, she quickly noticed a need to educate on topics of nutrition and weight management as well as improving movement patterns through targeted exercise. Therefore, to stay on top of her game in order to help more women, she started her continuing education and received four specialty certifications (Mind Body, Orthopedic Exercise, Senior Exercise, and Functional Training) within a two-year time frame. You can connect with Lisa via Facebook at lisa.dudash and Instagram @lisadudash