As teachers, how do we stay grounded? How do we manage distractions? We must focus on changing the rhythm of our teaching style and hone in on centering our intention, relaxing our energy and focusing on self care.
Picture this: Your clients are right in the middle of footwork on your gorgeous Allegro 2 Reformers, dutifully pressing in and out, coordinating their breath, paying attention to their spinal position, and following all your other cues. All of a sudden, the next time they bring the carriage in, instead of a soft thump when the carriage hits home, there is a loud, metallic clang. Read more
Balance. A term that has been ruling my life lately, so I decided to make it my theme of the year. Balance not only means to be able to stand on one leg, it is so much more. Read more