How your carriage rides on the rails is one of the most noticeable things about your Reformer and one of the most critical to getting the intended feeling of an exercise.
Read more
Why your first equipment pilates class could quite possibly be your worst
Yes you did read that right! And I hear the voice in your head saying, ‘you’re not selling this to me’.
Read more
Fitting Exercise In: “Micro” Movement Counts! – Part 2
Fitting Exercise In: “Micro” Movement Counts! – Part 1
It’s amazing how hard it can be to fit movement into our schedules sometimes right? As a full-time Pilates instructor for over 15 years I always felt so lucky that I worked at a studio and could just hop on a reformer throughout my day to work-in some work-outs.
Read more
Scoliosis: The Power of Props!
How many of you have had a client with scoliosis walk into your studio and ask for a lesson? How many of you were terrified to work with this client? I not only have scoliosis myself, but also have developed a unique way to work with “scoli” clients that guarantees success, both for you and them.
Read more
Events Calendar
Education Finder
Studio Finder
