Since the springs on your Pilates equipment are integral to the method you teach your clients, it is absolutely necessary to make sure they are safe. But how, exactly, do you determine whether a spring is safe? Here is a simple three step guide to keeping you and your clients safe in the studio. Read more
I absolutely love the MOTR for so many reasons! The variety it provides to my workout is unending. Read more
There were many reasons behind the opening of Pilates Body Barre. I began taking Reformer Pilates about 15 years ago. I fell in love with it immediately. It was the first time I had experienced exercise that not only offered the physical results I wanted, but calmed my mind as well. Read more
The cleanliness of your equipment can greatly detract from the Pilates experience. You and your client should be focused on the movement, not tuning out bumps and squeaks as the carriage travels within the frame.