Through increased awareness and education, Diastasis Rectus Abdominis, or DRA, is becoming a more widely recognized and treated condition. DRA is a condition in which the linea alba thins and there appears to be a gap between the left and right sides of the rectus abdominis muscles (Read more here). Read more
NOTE: Balanced Body recently completed our “Who Moves You” contest to celebrate our 40th year of healthy change through movement. The contest asked people to nominate a movement instructor that had gone “above and beyond” with a 250 word essay. After nearly two thousand incredibly inspiring nominations and close to 10,000 votes for our 5 finalists, our winner was announced on Tuesday. It’s Emily Mokwuyne of Pilates by Redhead in Florence, AL. Read more
I live for adventure. I thrive in nature. I love Pilates.
I am Page Sieffert, owner of Pilates Nosara, a Pilates studio located on the grounds of The Bodhi Tree Resort in Nosara, Costa Rica. I am also a Master Instructor for Balanced Body and here’s how I created a Pilates life in paradise! Read more