As mentioned in Part 1, as a Pilates instructor, I love seeing my clients progress. Anyone teaching the original repertoire will see their clients get stronger, become more flexible, and gain better stamina with consistent practice. Read more
Through increased awareness and education, Diastasis Rectus Abdominis, or DRA, is becoming a more widely recognized and treated condition. DRA is a condition in which the linea alba thins and there appears to be a gap between the left and right sides of the rectus abdominis muscles (Read more here). Read more
NOTE: Balanced Body recently completed our “Who Moves You” contest to celebrate our 40th year of healthy change through movement. The contest asked people to nominate a movement instructor that had gone “above and beyond” with a 250 word essay. After nearly two thousand incredibly inspiring nominations and close to 10,000 votes for our 5 finalists, our winner was announced on Tuesday. It’s Emily Mokwuyne of Pilates by Redhead in Florence, AL. Read more
I live for adventure. I thrive in nature. I love Pilates.
I am Page Sieffert, owner of Pilates Nosara, a Pilates studio located on the grounds of The Bodhi Tree Resort in Nosara, Costa Rica. I am also a Master Instructor for Balanced Body and here’s how I created a Pilates life in paradise! Read more