If you think that a gym environment only attracts gym “lunks,” think again!
Mindful movement is trending up in the fitness world in the last decade. National health clubs are offering fully-appointed Pilates and Mind/Body Studios with highly-qualified instructors who possess National and International Certifications of high-esteem in the industry. Read more
This playlist was created while road tripping from the beautiful, Lake Tahoe, Nevada/California to the just as stunning foothills of the Sierra mountains in Mammoth, California; where we camped and soaked in the natural hot springs. Listen to this fun, upbeat pick of songs and dance your way into your favorite activities to celebrate the last day of summer and say welcome to fall. Read more
Working out and body image. I talk about this a lot.
In the context of actually important things happening in the world, this is a niche subject. In the context of women, professional movers and educators, students of movement in any discipline, this is a kind of a big deal. Read more
Each month, we’re asking our expert staff and experienced faculty what they’ve been reading in their spare time. We’ll be sharing their top picks and commentary with you on our blog. Read more