Let’s spice things up with a little music. Please allow me to introduce our latest segment, In The Mix. Every now and again, we will be inviting instructors, employees, friends and all sorts of interesting people to create music playlists that emulate zest and help give us a taste of their personality. Read more
My first year of motherhood was challenging. I was transitioning from the trauma of infertility treatments, navigating the newborn stage and had received notice that the lease for my studio space was about to double. The stress of caring for a new baby, teaching as many hours as possible and worrying about what the future would hold for my businesses was wearing on me. Read more
“Exercise is a celebration of what your body can do. Not a punishment for what you ate.” – Women’s Health UK.
I love this quote because it embodies the essence of why we exercise. It fuels both our body and passion. Every athlete, dancer, and exercise enthusiast feels an adrenaline rush during intense performance. Read more