Using mindful movement for pre-hab

Waiting for surgery? How to get ourselves and our clients ready

In October, 2014, I was fortunate enough to receive a brand-spanking new right hip.  And next month, on March 15th, I get to do it all again on the left hip.

Knowing the date of an upcoming surgery, whether it’s for an orthopedic, general medical or other procedure, presents a huge opportunity. And it’s an opportunity that is often missed. Read more »