This September, a one of a kind event experience is about to change the game for continuing your education as a fitness professional. The Movement Tour comes to San Diego where two brands and six renowned international presenters will deliver unparalleled movement experiences and education to inspire you for many moons to come.
The Pilates ring is an effective way to add challenge, fun, creativity, or proprioceptive feedback to mat classes and private sessions. However, depending on your proportions or the exercise, sometimes the traditional sized ring can be too wide, making the exercise feel awkward or uncomfortable. Read more
As teachers, how do we stay grounded? How do we manage distractions? We must focus on changing the rhythm of our teaching style and hone in on centering our intention, relaxing our energy and focusing on self care.
Picture this: Your clients are right in the middle of footwork on your gorgeous Allegro 2 Reformers, dutifully pressing in and out, coordinating their breath, paying attention to their spinal position, and following all your other cues. All of a sudden, the next time they bring the carriage in, instead of a soft thump when the carriage hits home, there is a loud, metallic clang. Read more
Balance. A term that has been ruling my life lately, so I decided to make it my theme of the year. Balance not only means to be able to stand on one leg, it is so much more. Read more