Gymnastic athletes are being groomed at younger and younger ages. Many factors play into this, and as the level of competition rises, trainers want to help their athletes excel while also preventing injuries. Regular Pilates practice is one way to reduce injuries, increase body awareness and enhance coordination, but I couldn’t help doing a little digging about the link between gymnastics and Pilates. Read more
If you think that a gym environment only attracts gym “lunks,” think again!
Mindful movement is trending up in the fitness world in the last decade. National health clubs are offering fully-appointed Pilates and Mind/Body Studios with highly-qualified instructors who possess National and International Certifications of high-esteem in the industry. Read more