Category Archives: Movement in Practice

Practical “how-to’s”, workout regimens, programming ideas, checklists, and more.

People doing gymnastics

Gymnastics & Pilates: A Fantastic Friendship!

Gymnastic athletes are being groomed at younger and younger ages. Many factors play into this, and as the level of competition rises, trainers want to help their athletes excel while also preventing injuries. Regular Pilates practice is one way to reduce injuries, increase body awareness and enhance coordination, but I couldn’t help doing a little digging about the link between gymnastics and Pilates. Read more »


Bodhi workout

Inspiring Future Instructors! Being A Mentor Studio

One of the many rewards of owning your own studio is to create an environment to not only offer movement training, but to also offer a place for future trainers to learn!  It has been my pleasure over the last 10 years to be a Master Instructor for Balanced Body offering teacher training courses. As with many training courses, there is an additional requirement for registrants to complete – personal and practical sessions!  Read more »