Sonja six weeks post surgical

Breast Cancer, Pilates and Recovery – Part 3 of 3

RECAP: In part one, long time Suncoast Pilates client Sonya had been diagnosed with breast cancer during a routine mammogram, experiencing no symptoms or family history, in February 2015, After a biopsy confirmed the diagnosis, she opted to immediately have a double mastectomy, which was performed March 30, 2015. She has been a studio client since late 2006, taking Pilates sessions three times weekly. Read more »


Paul on Half Dome

Half Dome and a Teaser

Here in Sacramento we are lucky to be so close to so many amazing things. On Thursday I got off work a bit early, drove to midtown Sacramento, and picked up my girlfriend. We loaded up on needed carbs at Chipotle because of the adventure we were going to start at 6am the next day.  A four-hour drive later we had set up camp at Upper Pines campground in one of the most beautiful places on Earth – the Yosemite Valley. Read more »