This playlist was created while road tripping from the beautiful, Lake Tahoe, Nevada/California to the just as stunning foothills of the Sierra mountains in Mammoth, California; where we camped and soaked in the natural hot springs. Listen to this fun, upbeat pick of songs and dance your way into your favorite activities to celebrate the last day of summer and say welcome to fall. Read more
Working out and body image. I talk about this a lot.
In the context of actually important things happening in the world, this is a niche subject. In the context of women, professional movers and educators, students of movement in any discipline, this is a kind of a big deal. Read more
Each month, we’re asking our expert staff and experienced faculty what they’ve been reading in their spare time. We’ll be sharing their top picks and commentary with you on our blog. Read more
Let’s spice things up with a little music. Please allow me to introduce our latest segment, In The Mix. Every now and again, we will be inviting instructors, employees, friends and all sorts of interesting people to create music playlists that emulate zest and help give us a taste of their personality. Read more
My first year of motherhood was challenging. I was transitioning from the trauma of infertility treatments, navigating the newborn stage and had received notice that the lease for my studio space was about to double. The stress of caring for a new baby, teaching as many hours as possible and worrying about what the future would hold for my businesses was wearing on me. Read more