As a Pilates instructor, I love seeing my clients progress. Anyone teaching the original repertoire will see their clients get stronger, become more flexible, and gain better stamina with consistent practice. Read more
Each month, we’re asking our expert staff and experienced faculty what they’ve been reading in their spare time. We’ll be sharing their top picks and commentary with you on our blog.
Here’s what Viktor Uygan, Balanced Body Master Instructor, has been reading about the benefits of Pilates for dancers. Read more
According to the Centers for Disease Control 70.7% of the adult population of the United States 20 and older is overweight and 36.5 % is obese. I literally said, “wow!” out loud when I read those statistics. ACSM says the fastest growing exercise population in the country is 65 and up and in 10 years it will be 85 and older. Read more
The human body is fascinating. So are animals. On the CoreAlign, I feel like an animal. An organism. I stretch like a dog or cat, reaching my front paws forward. I run with the efficiency of the cheetah. I mobilize and stabilize with the support of my body. I am free. Read more
If you think that a gym environment only attracts gym “lunks,” think again!
Mindful movement is trending up in the fitness world in the last decade. National health clubs are offering fully-appointed Pilates and Mind/Body Studios with highly-qualified instructors who possess National and International Certifications of high-esteem in the industry. Read more