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People doing gymnastics

Gymnastics & Pilates: A Fantastic Friendship!

Gymnastic athletes are being groomed at younger and younger ages. Many factors play into this, and as the level of competition rises, trainers want to help their athletes excel while also preventing injuries. Regular Pilates practice is one way to reduce injuries, increase body awareness and enhance coordination, but I couldn’t help doing a little digging about the link between gymnastics and Pilates. Read more »





Lesley Logan sitting

Attract New Clients: 5 Things You Must Start Doing Today & Continue Long Term

It doesn’t matter if you have been teaching for five days, five months or 20 years, empty slots in the schedule happen! Clients move or go on vacation, change jobs or have kids. As a Pilates instructor, it’s important to have a hand out there welcoming in new clients even if you think you don’t need any. In a perfect world, we would arrive, and the clients would be lining up down the street to get into our studios, the phone would constantly be ringing, and our inbox would have multiple emails of people asking for two or more sessions a week. But the truth is, (even if you are a skilled teacher in your area), if people don’t know about you, your Pilates business or even about Pilates in general … that door will have no line, the phone will not ring, and that inbox will remain empty. Let’s change that TODAY! Read more »